Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying morning scramble that combines fluffy egg whites with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Served alongside a slice of whole grain toast and a side of ripe avocado, this meal is both nutritious and delightfully balanced, perfect to kickstart your day with sustained energy.

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NUTRITION

380kcal
Protein
33.6g
Fat
15g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~120g)

1/2 cup Low-Fat Cottage Cheese (~110g)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 slice Whole Grain Toast

1/4 Avocado (sliced)

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PREPARATION

  • 1

    In a bowl, gently whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Allow it to sit for a few seconds, then gently stir to form soft curds.

  • 4

    Add the cherry tomatoes and continue to cook for an additional 2-3 minutes until the scramble is just set. Season with salt and pepper if desired.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying morning scramble that combines fluffy egg whites with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Served alongside a slice of whole grain toast and a side of ripe avocado, this meal is both nutritious and delightfully balanced, perfect to kickstart your day with sustained energy.

NUTRITION

380kcal
Protein
33.6g
Fat
15g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~120g)

1/2 cup Low-Fat Cottage Cheese (~110g)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 slice Whole Grain Toast

1/4 Avocado (sliced)

PREPARATION

  • 1

    In a bowl, gently whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Allow it to sit for a few seconds, then gently stir to form soft curds.

  • 4

    Add the cherry tomatoes and continue to cook for an additional 2-3 minutes until the scramble is just set. Season with salt and pepper if desired.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.