Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground Beef (90% lean); 1 cup Black Beans (canned, drained); 1/2 cup Diced Tomatoes; 1/4 cup Yellow Onion, chopped; 1/4 cup Red Bell Pepper, chopped; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Cumin; 1 tsp Garlic Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and satisfying chili featuring lean ground beef and nutrient-packed black beans simmered with diced tomatoes, onions, and red bell pepper. With a blend of aromatic spices, this dish delivers a warm, hearty flavor perfect for any meal of the day.

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NUTRITION

Protein

41.9g

Fat

16.5g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Beef (90% lean)

1 cup Black Beans (canned, drained)

1/2 cup Diced Tomatoes

1/4 cup Yellow Onion, chopped

1/4 cup Red Bell Pepper, chopped

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add chopped onion and red bell pepper, and sauté until softened, about 3-4 minutes.
3
Add ground beef to the pan and cook until browned, breaking it up as it cooks.
4
Stir in chili powder, cumin, garlic powder, salt, and pepper, ensuring the beef is well seasoned.
5
Mix in diced tomatoes and black beans. Reduce the heat and let the chili simmer for 10-15 minutes to blend the flavors.
6
Taste and adjust seasonings if needed, then serve hot.