YOUR SOLIN GENERATED RECIPE
Protein-Packed Everything Bagel with Smashed Avocado and Egg
Enjoy a hearty, flavorful meal featuring a toasted everything bagel loaded with a generous layer of smashed avocado, perfectly cooked eggs, and crispy turkey bacon. This balanced dish delivers a satisfying combination of textures and flavors—from the nutty, crunchy bagel to the creamy avocado and savory bacon—all while providing the protein punch you need.
INGREDIENTS
1 Everything Bagel (approx 95g)
1 quarter of a medium Avocado (approx 50g)
1 Whole Egg
2 Egg Whites
3 slices Turkey Bacon (approx 60g)
PREPARATION
Slice the everything bagel in half and toast until golden brown.
In a small bowl, gently mash the quarter avocado with a fork until creamy but slightly chunky.
In a non-stick skillet, cook the turkey bacon over medium heat until crispy. Remove and set aside on a paper towel to drain.
Using the same skillet, lightly spray with cooking spray and cook the whole egg and egg whites together. Season with a pinch of salt and pepper, and scramble or fry according to your preference.
Spread the smashed avocado generously on the toasted bagel halves.
Top the avocado with the cooked eggs, then layer the crispy turkey bacon on top.
Assemble the bagel halves and serve immediately while warm.