Sweet and Salty Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Salty Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Sweet and Salty Roasted Chickpea Trail Mix

Enjoy a vibrant mix of savory roasted chickpeas, crunchy roasted edamame, and lightly sweetened almonds with a delicate drizzle of honey. This trail mix delivers a satisfying blend of textures and flavors, providing a balanced and energizing meal perfect for any time of day.

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NUTRITION

587kcal
Protein
32.3g
Fat
19.5g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1 cup + 1/8 cup Roasted Chickpeas (~184g)

3 tablespoons Raw Almonds (~24g)

1/2 cup Roasted Edamame (~75g)

1 teaspoon Honey (~7g)

Pinch of Sea Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). If you haven’t already, cook and drain your chickpeas until tender, then pat them dry.

  • 2

    Toss the chickpeas lightly with a small drizzle of olive oil (optional) and a pinch of salt, then spread them evenly on a baking sheet. Roast for about 20-25 minutes until crisp.

  • 3

    While the chickpeas are cooling, combine the raw almonds and roasted edamame in a bowl. If desired, you can lightly toast the almonds in a dry pan over medium heat for 3-4 minutes to enhance their flavor.

  • 4

    Drizzle the honey over the almonds and edamame mixture, stirring gently to evenly coat.

  • 5

    Mix the roasted chickpeas into the almond-edamame blend. Taste and adjust with an extra pinch of sea salt if needed.

  • 6

    Serve immediately as a crunchy, energizing snack or store in an airtight container for a quick grab-and-go meal.

Sweet and Salty Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Salty Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Sweet and Salty Roasted Chickpea Trail Mix

Enjoy a vibrant mix of savory roasted chickpeas, crunchy roasted edamame, and lightly sweetened almonds with a delicate drizzle of honey. This trail mix delivers a satisfying blend of textures and flavors, providing a balanced and energizing meal perfect for any time of day.

NUTRITION

587kcal
Protein
32.3g
Fat
19.5g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1 cup + 1/8 cup Roasted Chickpeas (~184g)

3 tablespoons Raw Almonds (~24g)

1/2 cup Roasted Edamame (~75g)

1 teaspoon Honey (~7g)

Pinch of Sea Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). If you haven’t already, cook and drain your chickpeas until tender, then pat them dry.

  • 2

    Toss the chickpeas lightly with a small drizzle of olive oil (optional) and a pinch of salt, then spread them evenly on a baking sheet. Roast for about 20-25 minutes until crisp.

  • 3

    While the chickpeas are cooling, combine the raw almonds and roasted edamame in a bowl. If desired, you can lightly toast the almonds in a dry pan over medium heat for 3-4 minutes to enhance their flavor.

  • 4

    Drizzle the honey over the almonds and edamame mixture, stirring gently to evenly coat.

  • 5

    Mix the roasted chickpeas into the almond-edamame blend. Taste and adjust with an extra pinch of sea salt if needed.

  • 6

    Serve immediately as a crunchy, energizing snack or store in an airtight container for a quick grab-and-go meal.