Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic chicken with a satisfyingly crispy coating paired with a tangy sweet and sour glaze. This dish features tender baked chicken breast enveloped in a light panko crust, elevated by a homemade pineapple-infused sauce that offers a perfect balance of sweet, tangy, and savory flavors.

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NUTRITION

377kcal
Protein
42.6g
Fat
5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

2 tbsp Pineapple Juice

1 tbsp Rice Vinegar

1 tbsp Ketchup

1 tsp Cornstarch

1 tsp Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    Place the panko breadcrumbs in another shallow bowl.

  • 4

    Dip the chicken breast first into the egg white, allowing any excess to drip off, and then coat evenly with the panko breadcrumbs.

  • 5

    Arrange the coated chicken on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, rice vinegar, ketchup, cornstarch, and soy sauce in a small saucepan.

  • 8

    Bring the mixture to a simmer over medium heat, stirring constantly until the sauce thickens, about 3-4 minutes.

  • 9

    Once the chicken is done, drizzle the sweet and sour sauce over the crispy chicken or serve on the side for dipping.

  • 10

    Enjoy your flavorful Crispy Baked Sweet and Sour Chicken!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic chicken with a satisfyingly crispy coating paired with a tangy sweet and sour glaze. This dish features tender baked chicken breast enveloped in a light panko crust, elevated by a homemade pineapple-infused sauce that offers a perfect balance of sweet, tangy, and savory flavors.

NUTRITION

377kcal
Protein
42.6g
Fat
5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

2 tbsp Pineapple Juice

1 tbsp Rice Vinegar

1 tbsp Ketchup

1 tsp Cornstarch

1 tsp Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    Place the panko breadcrumbs in another shallow bowl.

  • 4

    Dip the chicken breast first into the egg white, allowing any excess to drip off, and then coat evenly with the panko breadcrumbs.

  • 5

    Arrange the coated chicken on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, rice vinegar, ketchup, cornstarch, and soy sauce in a small saucepan.

  • 8

    Bring the mixture to a simmer over medium heat, stirring constantly until the sauce thickens, about 3-4 minutes.

  • 9

    Once the chicken is done, drizzle the sweet and sour sauce over the crispy chicken or serve on the side for dipping.

  • 10

    Enjoy your flavorful Crispy Baked Sweet and Sour Chicken!