Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmonious blend of tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Seasoned with a hint of garlic and black pepper, this dish is both nourishing and satisfying, offering a delightful mix of textures and flavors perfect for a balanced lunch.

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NUTRITION

390kcal
Protein
32.2g
Fat
18.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/3 cup Cooked Quinoa (58g)

1 cup Broccoli (91g)

3 tsp Olive Oil (15g)

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes, or until tender and slightly crispy at the edges.

  • 6

    Heat the cooked quinoa briefly on the stovetop or in the microwave to warm it through.

  • 7

    Plate the dish by layering the quinoa, placing the grilled chicken breast on top, and arranging the roasted broccoli on the side. Drizzle the remaining 2 teaspoons of olive oil over the dish for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmonious blend of tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Seasoned with a hint of garlic and black pepper, this dish is both nourishing and satisfying, offering a delightful mix of textures and flavors perfect for a balanced lunch.

NUTRITION

390kcal
Protein
32.2g
Fat
18.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/3 cup Cooked Quinoa (58g)

1 cup Broccoli (91g)

3 tsp Olive Oil (15g)

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes, or until tender and slightly crispy at the edges.

  • 6

    Heat the cooked quinoa briefly on the stovetop or in the microwave to warm it through.

  • 7

    Plate the dish by layering the quinoa, placing the grilled chicken breast on top, and arranging the roasted broccoli on the side. Drizzle the remaining 2 teaspoons of olive oil over the dish for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.