Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. The dish boasts a wonderful balance of savory and subtly sweet flavors, ideal for a light yet satisfying meal.

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NUTRITION

448kcal
Protein
35.7g
Fat
21.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, then sauté them with minced garlic in a separate pan for 1-2 minutes to infuse flavor.

  • 5

    Peel and cube the sweet potato, then boil until soft. Mash with a fork or potato masher, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and a generous portion of garlic green beans. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. The dish boasts a wonderful balance of savory and subtly sweet flavors, ideal for a light yet satisfying meal.

NUTRITION

448kcal
Protein
35.7g
Fat
21.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, then sauté them with minced garlic in a separate pan for 1-2 minutes to infuse flavor.

  • 5

    Peel and cube the sweet potato, then boil until soft. Mash with a fork or potato masher, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and a generous portion of garlic green beans. Serve warm.