Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a well-balanced dinner featuring succulent seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish delivers a pleasant medley of flavors and textures, with the richness of the salmon complemented by the subtle earthiness of cauliflower and the bright zest of garlic-infused green beans.

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NUTRITION

479kcal
Protein
42g
Fat
28.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tsp Butter

1 clove Garlic

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3-4 minutes, or until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans for about 5-7 minutes until they are crisp-tender. In a separate small pan, lightly sauté the minced garlic in a tiny drizzle of olive oil (or a bit of water for a lighter option) for about 1 minute until fragrant, then toss with the steamed green beans.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer them to a bowl and mash with a teaspoon of butter, seasoning with a pinch of salt and pepper to taste until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a well-balanced dinner featuring succulent seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish delivers a pleasant medley of flavors and textures, with the richness of the salmon complemented by the subtle earthiness of cauliflower and the bright zest of garlic-infused green beans.

NUTRITION

479kcal
Protein
42g
Fat
28.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tsp Butter

1 clove Garlic

0.5 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3-4 minutes, or until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans for about 5-7 minutes until they are crisp-tender. In a separate small pan, lightly sauté the minced garlic in a tiny drizzle of olive oil (or a bit of water for a lighter option) for about 1 minute until fragrant, then toss with the steamed green beans.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer them to a bowl and mash with a teaspoon of butter, seasoning with a pinch of salt and pepper to taste until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, and serve immediately.