YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Sautéed Spinach
A light yet satisfying breakfast featuring fluffy egg whites gently scrambled with a hint of savory turkey sausage and tender, sautéed spinach. Finished with a drizzle of olive oil for a healthy fat boost, this dish offers a perfect balance of protein and energy to kickstart your day.
INGREDIENTS
1 cup Egg Whites (≈243g)
0.75 link Turkey Sausage (≈34g)
1 cup Spinach (≈30g)
1.5 tbsp Olive Oil (≈22.5g)
PREPARATION
Preheat a non-stick skillet over medium heat.
Pour the egg whites into a bowl and lightly whisk to combine.
Slice the turkey sausage to approximately three-quarters of a standard link and set aside.
Add 1.5 tablespoons of olive oil to the heated skillet and allow it to warm.
Add the turkey sausage slices to the skillet and let them warm for 1-2 minutes, stirring occasionally.
Add the egg whites and a handful of fresh spinach to the skillet.
Gently scramble the egg whites with the turkey sausage and spinach, cooking until the egg whites are set and the spinach is wilted, about 3-4 minutes.
Season with a pinch of salt and pepper to taste (optional).
Serve immediately and enjoy your protein-packed breakfast.