Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

A delightful dish featuring a perfectly pan-seared 7-ounce salmon fillet with a fragrant herb crust, accented by a bright splash of lemon. This recipe is a celebration of aromatic herbs, a hint of olive oil, and fresh citrus, creating a wholesome meal that is both nourishing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
40.3g
Fat
20.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Thyme

1 teaspoon Dried Parsley

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, combine dried thyme, dried parsley, salt, and pepper.

  • 3

    Lightly brush the salmon fillet with olive oil on both sides.

  • 4

    Sprinkle the herb mixture evenly over the salmon, pressing gently to adhere.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable.

  • 6

    Cook the salmon for approximately 4-5 minutes per side, or until it reaches your desired level of doneness.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 8

    Remove from pan and serve immediately, enjoying the vibrant flavors and aromatic finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

A delightful dish featuring a perfectly pan-seared 7-ounce salmon fillet with a fragrant herb crust, accented by a bright splash of lemon. This recipe is a celebration of aromatic herbs, a hint of olive oil, and fresh citrus, creating a wholesome meal that is both nourishing and satisfying.

NUTRITION

328kcal
Protein
40.3g
Fat
20.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Thyme

1 teaspoon Dried Parsley

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, combine dried thyme, dried parsley, salt, and pepper.

  • 3

    Lightly brush the salmon fillet with olive oil on both sides.

  • 4

    Sprinkle the herb mixture evenly over the salmon, pressing gently to adhere.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable.

  • 6

    Cook the salmon for approximately 4-5 minutes per side, or until it reaches your desired level of doneness.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 8

    Remove from pan and serve immediately, enjoying the vibrant flavors and aromatic finish.