Protein-Packed Spinach and Feta Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Cups

Enjoy these savory and fluffy egg cups loaded with fresh spinach, tangy feta, and a hint of red bell pepper. Perfect for a nutritious grab-and-go meal any time of day, each bite offers a delightful mix of textures and vibrant flavors that fuel your body.

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NUTRITION

186kcal
Protein
16.3g
Fat
11.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup diced red bell pepper

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F and prepare a muffin tin by lightly spraying it with non-stick spray or lining with silicone molds.

  • 2

    In a medium bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Gently fold in the fresh spinach, crumbled feta, and diced red bell pepper. Season with a pinch of salt and black pepper.

  • 4

    Evenly distribute the egg mixture into the muffin tin or silicone molds, filling each nearly to the top.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the egg cups are puffed and set in the center.

  • 6

    Allow the egg cups to cool for a few minutes before removing them from the tin. Serve warm or at room temperature.

Protein-Packed Spinach and Feta Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Cups

Enjoy these savory and fluffy egg cups loaded with fresh spinach, tangy feta, and a hint of red bell pepper. Perfect for a nutritious grab-and-go meal any time of day, each bite offers a delightful mix of textures and vibrant flavors that fuel your body.

NUTRITION

186kcal
Protein
16.3g
Fat
11.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup diced red bell pepper

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F and prepare a muffin tin by lightly spraying it with non-stick spray or lining with silicone molds.

  • 2

    In a medium bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Gently fold in the fresh spinach, crumbled feta, and diced red bell pepper. Season with a pinch of salt and black pepper.

  • 4

    Evenly distribute the egg mixture into the muffin tin or silicone molds, filling each nearly to the top.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the egg cups are puffed and set in the center.

  • 6

    Allow the egg cups to cool for a few minutes before removing them from the tin. Serve warm or at room temperature.