Cinnamon-Spiced Baked Apple Crisp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Crisp

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Crisp

Enjoy a warm, comforting twist on a classic crisp, where tender baked apples harmonize with the crunch of oats and almond flour, all elevated by a dusting of cinnamon and a citrusy splash of lemon. Served with a protein-packed creamy duo of Greek yogurt and cottage cheese, this dish offers a balanced and satisfying meal for any time of day.

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NUTRITION

460kcal
Protein
33.3g
Fat
10.5g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

0.33 cup Rolled Oats (30g)

2 tbsp Almond Flour (14g)

0.5 cup Nonfat Greek Yogurt (120g)

0.5 cup Low-Fat Cottage Cheese (110g)

1 tsp Raw Honey (7g)

0.5 tsp Cinnamon

1 tbsp Lemon Juice (15g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core the apple and slice it into thin wedges. Place the apple slices in a small, oven-safe baking dish.

  • 3

    Drizzle the apple slices with lemon juice and raw honey. Sprinkle the cinnamon evenly over the top.

  • 4

    In a separate bowl, mix the rolled oats and almond flour. Sprinkle this mixture over the apples, creating an even, crisp layer.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the apples are soft and the oat topping turns golden and crisp.

  • 6

    Once baked, remove from the oven and allow it to cool slightly.

  • 7

    Serve the baked apple crisp warm, topped with a generous dollop of a blend of nonfat Greek yogurt and low-fat cottage cheese.

  • 8

    Enjoy this comforting, protein-boosted dish as a hearty breakfast, light lunch, or wholesome dinner.

Cinnamon-Spiced Baked Apple Crisp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Crisp

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Crisp

Enjoy a warm, comforting twist on a classic crisp, where tender baked apples harmonize with the crunch of oats and almond flour, all elevated by a dusting of cinnamon and a citrusy splash of lemon. Served with a protein-packed creamy duo of Greek yogurt and cottage cheese, this dish offers a balanced and satisfying meal for any time of day.

NUTRITION

460kcal
Protein
33.3g
Fat
10.5g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

0.33 cup Rolled Oats (30g)

2 tbsp Almond Flour (14g)

0.5 cup Nonfat Greek Yogurt (120g)

0.5 cup Low-Fat Cottage Cheese (110g)

1 tsp Raw Honey (7g)

0.5 tsp Cinnamon

1 tbsp Lemon Juice (15g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core the apple and slice it into thin wedges. Place the apple slices in a small, oven-safe baking dish.

  • 3

    Drizzle the apple slices with lemon juice and raw honey. Sprinkle the cinnamon evenly over the top.

  • 4

    In a separate bowl, mix the rolled oats and almond flour. Sprinkle this mixture over the apples, creating an even, crisp layer.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the apples are soft and the oat topping turns golden and crisp.

  • 6

    Once baked, remove from the oven and allow it to cool slightly.

  • 7

    Serve the baked apple crisp warm, topped with a generous dollop of a blend of nonfat Greek yogurt and low-fat cottage cheese.

  • 8

    Enjoy this comforting, protein-boosted dish as a hearty breakfast, light lunch, or wholesome dinner.