Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant, succulent salmon fillet elegantly crusted with fresh herbs and a squeeze of lemon. The perfectly seared exterior gives way to a tender, flaky interior, complemented by lightly roasted asparagus drizzled with olive oil. A harmonious dish that balances bright citrus notes with savory depth.

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NUTRITION

361kcal
Protein
37.6g
Fat
23.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil (for searing)

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

1 tsp Garlic Powder

Salt & Pepper to taste

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Press the fresh mixed herbs onto the top side of the salmon to form a crust.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Carefully place the salmon, herb side up, in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes, ensuring the interior is just cooked through.

  • 6

    Meanwhile, toss the asparagus in 1 tsp olive oil, salt, and pepper, and roast or pan-sauté until tender (about 4-5 minutes).

  • 7

    Plate the salmon alongside the asparagus and finish with a squeeze of fresh lemon over the salmon.

  • 8

    Serve immediately and enjoy your vibrant, herb-infused dish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant, succulent salmon fillet elegantly crusted with fresh herbs and a squeeze of lemon. The perfectly seared exterior gives way to a tender, flaky interior, complemented by lightly roasted asparagus drizzled with olive oil. A harmonious dish that balances bright citrus notes with savory depth.

NUTRITION

361kcal
Protein
37.6g
Fat
23.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil (for searing)

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

1 tsp Garlic Powder

Salt & Pepper to taste

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Press the fresh mixed herbs onto the top side of the salmon to form a crust.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Carefully place the salmon, herb side up, in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes, ensuring the interior is just cooked through.

  • 6

    Meanwhile, toss the asparagus in 1 tsp olive oil, salt, and pepper, and roast or pan-sauté until tender (about 4-5 minutes).

  • 7

    Plate the salmon alongside the asparagus and finish with a squeeze of fresh lemon over the salmon.

  • 8

    Serve immediately and enjoy your vibrant, herb-infused dish.