Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, tender spinach, and a hint of savory turkey sausage, accented with a drizzle of olive oil. Served with a crisp slice of whole grain toast and fresh avocado for an energizing start to your day.

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NUTRITION

396kcal
Protein
35.1g
Fat
19.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1/4 link turkey sausage (approx. 30g)

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the egg whites to the heated skillet and allow them to set slightly before stirring.

  • 4

    Fold in the fresh spinach and cook until wilted, stirring gently.

  • 5

    Crumble the quarter link of turkey sausage into the pan and mix until heated through.

  • 6

    Once the scramble is cooked to your liking, plate it alongside a toasted slice of whole grain bread.

  • 7

    Serve with sliced half avocado on the side for added creaminess and healthy fats.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, tender spinach, and a hint of savory turkey sausage, accented with a drizzle of olive oil. Served with a crisp slice of whole grain toast and fresh avocado for an energizing start to your day.

NUTRITION

396kcal
Protein
35.1g
Fat
19.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1/4 link turkey sausage (approx. 30g)

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the egg whites to the heated skillet and allow them to set slightly before stirring.

  • 4

    Fold in the fresh spinach and cook until wilted, stirring gently.

  • 5

    Crumble the quarter link of turkey sausage into the pan and mix until heated through.

  • 6

    Once the scramble is cooked to your liking, plate it alongside a toasted slice of whole grain bread.

  • 7

    Serve with sliced half avocado on the side for added creaminess and healthy fats.