Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring a lightly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish offers a harmonious blend of flavors and textures, providing a nutritious and satisfying meal ideal for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
43.8g
Fat
10.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

0.5 cup cooked Quinoa

0.75 cup roasted Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill over medium heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Rinse the quinoa under cold water, then cook according to package instructions, typically simmering for about 15 minutes until fluffy.

  • 4

    Toss the broccoli in olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your healthy, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring a lightly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish offers a harmonious blend of flavors and textures, providing a nutritious and satisfying meal ideal for fueling your day.

NUTRITION

419kcal
Protein
43.8g
Fat
10.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

0.5 cup cooked Quinoa

0.75 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill over medium heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Rinse the quinoa under cold water, then cook according to package instructions, typically simmering for about 15 minutes until fluffy.

  • 4

    Toss the broccoli in olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your healthy, balanced lunch!