Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. This dish delivers a satisfying balance of savory seafood, tender vegetable sides, and a comforting, low-carb mash that elevates your dinner experience while keeping things light and nutritious.

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NUTRITION

451kcal
Protein
42.7g
Fat
24.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Butter

1 clove Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic until tender (about 8-10 minutes). Transfer to a blender or use a hand masher and blend until smooth. Mix in a teaspoon of butter, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. This dish delivers a satisfying balance of savory seafood, tender vegetable sides, and a comforting, low-carb mash that elevates your dinner experience while keeping things light and nutritious.

NUTRITION

451kcal
Protein
42.7g
Fat
24.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Butter

1 clove Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic until tender (about 8-10 minutes). Transfer to a blender or use a hand masher and blend until smooth. Mix in a teaspoon of butter, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.