Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 2 slices Whole Grain Bread; 1/4 cup chopped Celery; 2 tbsp chopped Red Onion; 2 tbsp Fresh Parsley; 1 tbsp Lemon Juice; Salt and Pepper to taste

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy this vibrant and protein-packed sandwich featuring tender herb-roasted chicken tossed in a light Greek yogurt dressing with crisp celery and red onion, layered between slices of whole grain bread. The fresh herbs and zesty lemon add brightness, making it a perfect meal for any time of day.

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NUTRITION

Protein

39.3g

Fat

5.5g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Grain Bread

1/4 cup chopped Celery

2 tbsp chopped Red Onion

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
Season the chicken breast with salt, pepper, and a sprinkle of fresh parsley. Roast the chicken in the oven for about 20 minutes or until fully cooked and juices run clear.
3
Allow the chicken to cool slightly, then chop or shred into bite-sized pieces.
4
In a bowl, mix the Greek yogurt with lemon juice, chopped celery, red onion, and additional parsley. Season with salt and pepper to taste.
5
Combine the chopped chicken with the yogurt mixture until well-coated.
6
Toast the whole grain bread slices lightly, if desired.
7
Assemble the sandwich by spreading the chicken and yogurt salad evenly between the two slices of bread.
8
Serve immediately and enjoy your protein-packed, herb-roasted chicken sandwich.