Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant blend of tender beef infused with aromatic ginger and garlic, tossed with crisp broccoli and served over a bed of nutty brown rice. This balanced bowl harmoniously marries savory notes with a burst of freshness, offering a satisfying meal that's as flavorful as it is nutritious.

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NUTRITION

492kcal
Protein
36.8g
Fat
23.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Ginger

2 cloves Garlic

0.5 tbsp Olive Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into florets and rinse them thoroughly.

  • 3

    In a bowl, combine sliced beef with minced ginger, minced garlic, soy sauce, and olive oil. Allow it to marinate for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Stir-fry until the beef is browned and nearly cooked through, about 3-4 minutes.

  • 5

    Add the broccoli florets to the skillet and continue to stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Prepare the brown rice separately if not pre-cooked. If using pre-cooked rice, warm it up in a microwave or on the stove.

  • 7

    To assemble, serve the beef and broccoli mixture over a bed of brown rice in a bowl.

  • 8

    Enjoy your Ginger-Garlic Beef and Broccoli Rice Bowl while it's warm!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant blend of tender beef infused with aromatic ginger and garlic, tossed with crisp broccoli and served over a bed of nutty brown rice. This balanced bowl harmoniously marries savory notes with a burst of freshness, offering a satisfying meal that's as flavorful as it is nutritious.

NUTRITION

492kcal
Protein
36.8g
Fat
23.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Ginger

2 cloves Garlic

0.5 tbsp Olive Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into florets and rinse them thoroughly.

  • 3

    In a bowl, combine sliced beef with minced ginger, minced garlic, soy sauce, and olive oil. Allow it to marinate for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Stir-fry until the beef is browned and nearly cooked through, about 3-4 minutes.

  • 5

    Add the broccoli florets to the skillet and continue to stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Prepare the brown rice separately if not pre-cooked. If using pre-cooked rice, warm it up in a microwave or on the stove.

  • 7

    To assemble, serve the beef and broccoli mixture over a bed of brown rice in a bowl.

  • 8

    Enjoy your Ginger-Garlic Beef and Broccoli Rice Bowl while it's warm!