Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor the delicate flavors of herb-roasted chicken paired with fluffy, aromatic turmeric rice and tender steamed green beans. This dish marries the zesty brightness of fresh herbs with the warm, golden hues of turmeric for a satisfying meal that's as wholesome as it is flavorful.

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NUTRITION

384kcal
Protein
36.3g
Fat
9.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked long-grain white rice

1 tsp Olive Oil

1/4 cup Low Sodium Chicken Broth

1 Garlic Clove

1/2 cup Steamed Green Beans

1 tsp Turmeric Powder

1 tbsp Fresh Rosemary & Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh rosemary and thyme. Lightly rub with olive oil.

  • 3

    Place the seasoned chicken in a baking dish and roast in the oven for about 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, in a small saucepan, combine the cooked long-grain white rice, low sodium chicken broth, turmeric powder, and a finely minced garlic clove. Warm over medium heat, stirring occasionally, until heated through and the flavors meld, about 5-7 minutes.

  • 5

    Steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 6

    Plate the roasted chicken alongside a serving of fluffy turmeric rice and a side of steamed green beans. Garnish with an extra sprinkle of herbs if desired and serve warm.

Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor the delicate flavors of herb-roasted chicken paired with fluffy, aromatic turmeric rice and tender steamed green beans. This dish marries the zesty brightness of fresh herbs with the warm, golden hues of turmeric for a satisfying meal that's as wholesome as it is flavorful.

NUTRITION

384kcal
Protein
36.3g
Fat
9.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked long-grain white rice

1 tsp Olive Oil

1/4 cup Low Sodium Chicken Broth

1 Garlic Clove

1/2 cup Steamed Green Beans

1 tsp Turmeric Powder

1 tbsp Fresh Rosemary & Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh rosemary and thyme. Lightly rub with olive oil.

  • 3

    Place the seasoned chicken in a baking dish and roast in the oven for about 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, in a small saucepan, combine the cooked long-grain white rice, low sodium chicken broth, turmeric powder, and a finely minced garlic clove. Warm over medium heat, stirring occasionally, until heated through and the flavors meld, about 5-7 minutes.

  • 5

    Steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 6

    Plate the roasted chicken alongside a serving of fluffy turmeric rice and a side of steamed green beans. Garnish with an extra sprinkle of herbs if desired and serve warm.