Fresh Citrus Glazed Chicken with Orange Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Citrus Glazed Chicken with Orange Quinoa

YOUR SOLIN GENERATED RECIPE

Fresh Citrus Glazed Chicken with Orange Quinoa

Savor a vibrant dish featuring juicy citrus-glazed chicken paired with fluffy orange-infused quinoa, accented with a burst of fresh orange segments and aromatic garlic and ginger. This dish balances tangy sweetness with savory depth for a refreshing yet satisfying meal.

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NUTRITION

444kcal
Protein
48.8g
Fat
11.7g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 medium Orange

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by slicing the half orange into segments and squeezing its juice into a small bowl. Add the honey, minced garlic, and grated ginger; whisk until well combined to form the citrus glaze.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 2-3 minutes per side until golden brown.

  • 4

    Pour the citrus glaze over the seared chicken and allow it to simmer, turning the chicken occasionally so the glaze coats evenly. Continue cooking until the chicken reaches an internal temperature of 165°F (approximately 6-8 additional minutes).

  • 5

    While the chicken finishes cooking, warm the cooked quinoa in a small pot or microwave.

  • 6

    Plate the warm quinoa, place the glazed chicken on top, and garnish with fresh orange segments.

  • 7

    Serve immediately and enjoy this bright, flavorful dish.

Fresh Citrus Glazed Chicken with Orange Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Citrus Glazed Chicken with Orange Quinoa

YOUR SOLIN GENERATED RECIPE

Fresh Citrus Glazed Chicken with Orange Quinoa

Savor a vibrant dish featuring juicy citrus-glazed chicken paired with fluffy orange-infused quinoa, accented with a burst of fresh orange segments and aromatic garlic and ginger. This dish balances tangy sweetness with savory depth for a refreshing yet satisfying meal.

NUTRITION

444kcal
Protein
48.8g
Fat
11.7g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 medium Orange

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by slicing the half orange into segments and squeezing its juice into a small bowl. Add the honey, minced garlic, and grated ginger; whisk until well combined to form the citrus glaze.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 2-3 minutes per side until golden brown.

  • 4

    Pour the citrus glaze over the seared chicken and allow it to simmer, turning the chicken occasionally so the glaze coats evenly. Continue cooking until the chicken reaches an internal temperature of 165°F (approximately 6-8 additional minutes).

  • 5

    While the chicken finishes cooking, warm the cooked quinoa in a small pot or microwave.

  • 6

    Plate the warm quinoa, place the glazed chicken on top, and garnish with fresh orange segments.

  • 7

    Serve immediately and enjoy this bright, flavorful dish.