Name: Creamy Vanilla-Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana; 1 scoop Vanilla Whey Protein Powder; 1/2 cup Non-fat Greek Yogurt; 1/2 cup Unsweetened Almond Milk; 1/2 teaspoon Vanilla Extract; 1 tablespoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla-Banana Protein Smoothie

A refreshing, nutrient-packed smoothie blending the natural sweetness of banana with the rich creaminess of Greek yogurt and a hint of vanilla, boosted with protein powder and chia seeds for an energizing start or mid-day pick-me-up.

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NUTRITION

Protein

38.8g

Fat

7.1g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1 scoop Vanilla Whey Protein Powder

1/2 cup Non-fat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1/2 teaspoon Vanilla Extract

1 tablespoon Chia Seeds

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PREPARATION

1
Peel the banana and break it into chunks.
2
Add the banana, protein powder, Greek yogurt, almond milk, vanilla extract, and chia seeds to a blender.
3
Blend on high speed until the mixture is smooth and creamy. If you prefer a thicker consistency, add a few ice cubes and blend again.
4
Taste and adjust the vanilla or add a touch of water if needed for your desired consistency.
5
Pour into a glass and enjoy immediately.