Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a tasty dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of egg white for extra protein. This dish delivers on flavor, texture, and balanced macros to support your dietary goals.

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NUTRITION

429kcal
Protein
42g
Fat
23.3g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower (florets)

1 tsp Olive Oil

1 large Egg White

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add a drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer or in a small saucepan with a little water for about 5-7 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl.

  • 6

    Add the egg white to the steamed cauliflower and mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the green beans and a serving of the cauliflower mash. Serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a tasty dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of egg white for extra protein. This dish delivers on flavor, texture, and balanced macros to support your dietary goals.

NUTRITION

429kcal
Protein
42g
Fat
23.3g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower (florets)

1 tsp Olive Oil

1 large Egg White

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add a drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer or in a small saucepan with a little water for about 5-7 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl.

  • 6

    Add the egg white to the steamed cauliflower and mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the green beans and a serving of the cauliflower mash. Serve warm.