Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying breakfast featuring a fluffy scramble of egg whites and lean turkey sausage, accented with fresh spinach and creamy avocado slices. A drizzle of olive oil brings it all together in a nutrient-packed morning meal that hits your protein and calorie goals.

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NUTRITION

452kcal
Protein
36.9g
Fat
31.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 turkey sausage links (approx 114g total)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crack egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage links into rounds, then add them to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the whisked egg whites and fresh spinach to the skillet. Cook gently, stirring occasionally until the egg whites are set and spinach wilts.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm for a nutrient-packed breakfast that hits your protein and calorie goals.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying breakfast featuring a fluffy scramble of egg whites and lean turkey sausage, accented with fresh spinach and creamy avocado slices. A drizzle of olive oil brings it all together in a nutrient-packed morning meal that hits your protein and calorie goals.

NUTRITION

452kcal
Protein
36.9g
Fat
31.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 turkey sausage links (approx 114g total)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crack egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage links into rounds, then add them to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the whisked egg whites and fresh spinach to the skillet. Cook gently, stirring occasionally until the egg whites are set and spinach wilts.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm for a nutrient-packed breakfast that hits your protein and calorie goals.