Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, healthful lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This balanced plate offers a satisfying mix of lean protein, complex carbs, and fresh vegetables, perfect for those seeking a nourishing meal that's both delicious and aligned with fitness goals.

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NUTRITION

432kcal
Protein
44.1g
Fat
11.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. If indoors, prepare a grill pan.

  • 2

    Brush the chicken breast with a light coating of olive oil and season with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare quinoa according to package instructions until fluffy. Measure out 2/3 cup cooked quinoa.

  • 5

    Toss the broccoli with a small drizzle of olive oil, salt, and black pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the quinoa as a base, top with sliced grilled chicken, and add the roasted broccoli on the side. Serve warm and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, healthful lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This balanced plate offers a satisfying mix of lean protein, complex carbs, and fresh vegetables, perfect for those seeking a nourishing meal that's both delicious and aligned with fitness goals.

NUTRITION

432kcal
Protein
44.1g
Fat
11.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat. If indoors, prepare a grill pan.

  • 2

    Brush the chicken breast with a light coating of olive oil and season with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare quinoa according to package instructions until fluffy. Measure out 2/3 cup cooked quinoa.

  • 5

    Toss the broccoli with a small drizzle of olive oil, salt, and black pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the quinoa as a base, top with sliced grilled chicken, and add the roasted broccoli on the side. Serve warm and enjoy.