Fresh Citrus Glazed Chicken with Orange Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Citrus Glazed Chicken with Orange Quinoa

YOUR SOLIN GENERATED RECIPE

Fresh Citrus Glazed Chicken with Orange Quinoa

Savor the vibrant flavors of tender citrus-glazed chicken paired with light, fluffy orange-infused quinoa. A bright, balanced dish that awakens your palate with a harmony of zesty citrus, aromatic ginger, and a delicate drizzle of olive oil. This meal is not only visually appealing with its pop of orange and fresh herbs but also designed to meet your protein and calorie goals.

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NUTRITION

367kcal
Protein
36.0g
Fat
10.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1/4 cup Fresh Orange Juice

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

Orange Segments for garnish (approx 1/4 medium orange)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    In a small bowl, whisk together the fresh orange juice, olive oil, grated ginger, and minced garlic to prepare the citrus glaze.

  • 3

    Season the chicken breast lightly with salt and pepper. Sear the chicken breast in the skillet, cooking for 4-5 minutes per side until it is nicely browned and cooked through.

  • 4

    During the final minute of cooking, drizzle the citrus glaze over the chicken, allowing it to caramelize slightly.

  • 5

    Plate the chicken over a serving of cooked quinoa. Drizzle any remaining glaze on top.

  • 6

    Garnish with orange segments for a burst of color and extra citrus flavor.

  • 7

    Serve immediately and enjoy your fresh, vibrant meal.

Fresh Citrus Glazed Chicken with Orange Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Citrus Glazed Chicken with Orange Quinoa

YOUR SOLIN GENERATED RECIPE

Fresh Citrus Glazed Chicken with Orange Quinoa

Savor the vibrant flavors of tender citrus-glazed chicken paired with light, fluffy orange-infused quinoa. A bright, balanced dish that awakens your palate with a harmony of zesty citrus, aromatic ginger, and a delicate drizzle of olive oil. This meal is not only visually appealing with its pop of orange and fresh herbs but also designed to meet your protein and calorie goals.

NUTRITION

367kcal
Protein
36.0g
Fat
10.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1/4 cup Fresh Orange Juice

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

Orange Segments for garnish (approx 1/4 medium orange)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    In a small bowl, whisk together the fresh orange juice, olive oil, grated ginger, and minced garlic to prepare the citrus glaze.

  • 3

    Season the chicken breast lightly with salt and pepper. Sear the chicken breast in the skillet, cooking for 4-5 minutes per side until it is nicely browned and cooked through.

  • 4

    During the final minute of cooking, drizzle the citrus glaze over the chicken, allowing it to caramelize slightly.

  • 5

    Plate the chicken over a serving of cooked quinoa. Drizzle any remaining glaze on top.

  • 6

    Garnish with orange segments for a burst of color and extra citrus flavor.

  • 7

    Serve immediately and enjoy your fresh, vibrant meal.