Fresh Citrus-Glazed Chicken with Orange Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Citrus-Glazed Chicken with Orange Sauce

YOUR SOLIN GENERATED RECIPE

Fresh Citrus-Glazed Chicken with Orange Sauce

Enjoy a burst of citrus brightness with tender, juicy chicken breast glazed in a zesty orange sauce. This vibrant dish balances savory roasted chicken with a tangy-sweet citrus finish, perfect for a wholesome and refreshing meal.

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NUTRITION

364kcal
Protein
45.4g
Fat
9.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Fresh Orange Juice

1/2 medium Orange (segments)

1 tsp Honey

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the skillet to the preheated oven and bake the chicken for about 10-12 minutes until cooked through.

  • 5

    While the chicken bakes, combine the fresh orange juice, honey, and orange segments in a small saucepan. Bring the mixture to a simmer over medium heat and let it reduce slightly for 3-4 minutes, creating a light glaze.

  • 6

    Once the chicken is done, remove from the oven and drizzle the citrus glaze over it.

  • 7

    Allow the dish to rest for a couple of minutes before serving, ensuring the flavors meld together beautifully.

Fresh Citrus-Glazed Chicken with Orange Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Citrus-Glazed Chicken with Orange Sauce

YOUR SOLIN GENERATED RECIPE

Fresh Citrus-Glazed Chicken with Orange Sauce

Enjoy a burst of citrus brightness with tender, juicy chicken breast glazed in a zesty orange sauce. This vibrant dish balances savory roasted chicken with a tangy-sweet citrus finish, perfect for a wholesome and refreshing meal.

NUTRITION

364kcal
Protein
45.4g
Fat
9.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Fresh Orange Juice

1/2 medium Orange (segments)

1 tsp Honey

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the skillet to the preheated oven and bake the chicken for about 10-12 minutes until cooked through.

  • 5

    While the chicken bakes, combine the fresh orange juice, honey, and orange segments in a small saucepan. Bring the mixture to a simmer over medium heat and let it reduce slightly for 3-4 minutes, creating a light glaze.

  • 6

    Once the chicken is done, remove from the oven and drizzle the citrus glaze over it.

  • 7

    Allow the dish to rest for a couple of minutes before serving, ensuring the flavors meld together beautifully.