Fluffy Egg White Oatmeal Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Pancakes

Enjoy these light and fluffy protein pancakes made with egg whites, oats, and a hint of vanilla, perfect for a nourishing start to any meal. Their delicate texture and balanced flavor make them a versatile option for breakfast, lunch, or dinner.

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NUTRITION

460kcal
Protein
56g
Fat
5.4g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana, mashed (50g)

1/2 teaspoon Baking Powder (2g)

1/4 teaspoon Cinnamon (0.6g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein powder, almond milk, and mashed banana. Blend until smooth and well incorporated.

  • 2

    Add the baking powder and cinnamon to the mixture, and gently stir until evenly distributed.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly coat with cooking spray if needed.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite low-calorie toppings such as fresh berries, a drizzle of sugar-free syrup, or a sprinkle of extra cinnamon.

Fluffy Egg White Oatmeal Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Pancakes

Enjoy these light and fluffy protein pancakes made with egg whites, oats, and a hint of vanilla, perfect for a nourishing start to any meal. Their delicate texture and balanced flavor make them a versatile option for breakfast, lunch, or dinner.

NUTRITION

460kcal
Protein
56g
Fat
5.4g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana, mashed (50g)

1/2 teaspoon Baking Powder (2g)

1/4 teaspoon Cinnamon (0.6g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein powder, almond milk, and mashed banana. Blend until smooth and well incorporated.

  • 2

    Add the baking powder and cinnamon to the mixture, and gently stir until evenly distributed.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly coat with cooking spray if needed.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite low-calorie toppings such as fresh berries, a drizzle of sugar-free syrup, or a sprinkle of extra cinnamon.