Name: Vanilla-Spiced Caramelized Banana Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 medium Banana; 0.5 scoop Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 1 teaspoon Honey; 1/4 teaspoon Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla-Spiced Caramelized Banana Bowl

A warm, comforting bowl featuring creamy nonfat Greek yogurt topped with perfectly caramelized bananas infused with vanilla and cinnamon, enhanced with a touch of honey and a sprinkle of chia seeds. This bowl offers a delightful blend of textures and flavors while delivering a balanced dose of protein to keep you energized throughout your day.

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NUTRITION

Protein

38.3g

Fat

5.4g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 medium Banana

0.5 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1 teaspoon Honey

1/4 teaspoon Cinnamon

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PREPARATION

1
Peel and slice the banana into rounds.
2
In a small nonstick skillet over medium heat, add the banana slices and drizzle with honey. Sprinkle a pinch of cinnamon over the slices.
3
Allow the banana slices to cook for 2-3 minutes on each side until they are golden and slightly caramelized. Remove from heat.
4
In a bowl, layer the nonfat Greek yogurt and gently fold in the vanilla whey protein powder until well mixed.
5
Top the yogurt with the warm, caramelized banana slices and sprinkle chia seeds over the top.
6
Serve immediately and enjoy the comforting blend of creamy yogurt, warm fruit, and a hint of spice.