Name: Creamy Peanut Butter Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana (118g); 2 tbsp Peanut Butter (32g); 1 scoop Whey Protein Powder (30g); 0.5 cup Nonfat Greek Yogurt (125g); 1 cup Unsweetened Almond Milk (240g); 0.5 cup Ice (70g)

Creamy Peanut Butter Banana Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Banana Protein Smoothie

Enjoy this velvety, nutrient-packed smoothie that perfectly balances sweet banana, rich peanut butter, creamy Greek yogurt, and a protein boost from whey powder. This delicious blend is ideal for a quick breakfast, a power-packed lunch, or a nourishing dinner, delivering smooth texture and satisfying flavor with every sip.

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NUTRITION

Protein

45.3g

Fat

20.4g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

2 tbsp Peanut Butter (32g)

1 scoop Whey Protein Powder (30g)

0.5 cup Nonfat Greek Yogurt (125g)

1 cup Unsweetened Almond Milk (240g)

0.5 cup Ice (70g)

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PREPARATION

1
Peel the banana and break it into chunks for easier blending.
2
Add the banana chunks, peanut butter, whey protein powder, nonfat Greek yogurt, unsweetened almond milk, and ice to a high-speed blender.
3
Blend on high until the mixture is smooth, creamy, and free of lumps.
4
Taste and adjust thickness by adding more almond milk or ice as needed.
5
Pour into a glass and enjoy immediately for the best texture and flavor.