Lightened-Up Shredded Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Shredded Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Shredded Chicken and Herb Dumplings

Enjoy a nutritious and satisfying dish featuring tender shredded chicken mixed with fresh herbs, encased in delicate whole wheat dumpling wrappers. This dish offers a light yet hearty balance—ideal for breakfast, lunch, or dinner—combining lean protein with the wholesome goodness of whole grains and aromatic garden herbs.

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NUTRITION

361kcal
Protein
37.9g
Fat
4.4g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

3 oz shredded chicken breast

0.5 cup whole wheat flour

1 large egg white

2 tbsp fresh parsley

2 tbsp fresh chives

0.25 tsp salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

  • 1

    In a bowl, combine the shredded chicken with finely chopped fresh parsley and chives. Mix in the egg white, salt, and black pepper to bind the filling.

  • 2

    In a separate bowl, stir together the whole wheat flour and water to create a smooth yet firm dough. Adjust water if necessary until a pliable dough forms.

  • 3

    Divide the dough into small balls (about the size of a walnut), then roll each ball out on a lightly floured surface into thin circles.

  • 4

    Place a spoonful of the chicken and herb mixture in the center of each dough circle. Fold the dough over the filling and pinch the edges tightly to seal, forming dumplings.

  • 5

    Bring a pot of water to a gentle boil. Carefully add dumplings and cook for 6-8 minutes until the dumpling wrappers are tender and the filling is heated through.

  • 6

    Remove the dumplings with a slotted spoon and serve warm. Optionally, garnish with extra chopped herbs for added freshness.

Lightened-Up Shredded Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Shredded Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Shredded Chicken and Herb Dumplings

Enjoy a nutritious and satisfying dish featuring tender shredded chicken mixed with fresh herbs, encased in delicate whole wheat dumpling wrappers. This dish offers a light yet hearty balance—ideal for breakfast, lunch, or dinner—combining lean protein with the wholesome goodness of whole grains and aromatic garden herbs.

NUTRITION

361kcal
Protein
37.9g
Fat
4.4g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

3 oz shredded chicken breast

0.5 cup whole wheat flour

1 large egg white

2 tbsp fresh parsley

2 tbsp fresh chives

0.25 tsp salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

  • 1

    In a bowl, combine the shredded chicken with finely chopped fresh parsley and chives. Mix in the egg white, salt, and black pepper to bind the filling.

  • 2

    In a separate bowl, stir together the whole wheat flour and water to create a smooth yet firm dough. Adjust water if necessary until a pliable dough forms.

  • 3

    Divide the dough into small balls (about the size of a walnut), then roll each ball out on a lightly floured surface into thin circles.

  • 4

    Place a spoonful of the chicken and herb mixture in the center of each dough circle. Fold the dough over the filling and pinch the edges tightly to seal, forming dumplings.

  • 5

    Bring a pot of water to a gentle boil. Carefully add dumplings and cook for 6-8 minutes until the dumpling wrappers are tender and the filling is heated through.

  • 6

    Remove the dumplings with a slotted spoon and serve warm. Optionally, garnish with extra chopped herbs for added freshness.