Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken breast and fresh herbs. The tender chicken is blended with aromatic parsley, cilantro, and chives, then wrapped in a light whole wheat dough. Steamed to perfection, these dumplings deliver a balanced and satisfying meal that's as nutritious as it is delicious.

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NUTRITION

348kcal
Protein
43.9g
Fat
5.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

0.33 cup Whole Wheat Flour (40g)

1 large Egg White (33g)

3 tablespoons Fresh Herb Mix

0.25 cup Water

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PREPARATION

  • 1

    Dice the chicken breast into small pieces and finely chop the fresh herbs. In a bowl, mix the chicken with the herbs.

  • 2

    In another bowl, combine whole wheat flour and the egg white with water gradually until a smooth, pliable dough forms.

  • 3

    Divide the dough into small portions and roll each portion into a thin circle.

  • 4

    Place a spoonful of the chicken and herb mixture in the center of each dough circle.

  • 5

    Fold the dough over the filling and press the edges together to seal, forming dumplings.

  • 6

    Set up a steamer and steam the dumplings over boiling water for about 10-12 minutes, until the chicken is fully cooked and the dough is tender.

  • 7

    Serve warm and enjoy your light, healthy, and protein-packed meal.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken breast and fresh herbs. The tender chicken is blended with aromatic parsley, cilantro, and chives, then wrapped in a light whole wheat dough. Steamed to perfection, these dumplings deliver a balanced and satisfying meal that's as nutritious as it is delicious.

NUTRITION

348kcal
Protein
43.9g
Fat
5.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

0.33 cup Whole Wheat Flour (40g)

1 large Egg White (33g)

3 tablespoons Fresh Herb Mix

0.25 cup Water

PREPARATION

  • 1

    Dice the chicken breast into small pieces and finely chop the fresh herbs. In a bowl, mix the chicken with the herbs.

  • 2

    In another bowl, combine whole wheat flour and the egg white with water gradually until a smooth, pliable dough forms.

  • 3

    Divide the dough into small portions and roll each portion into a thin circle.

  • 4

    Place a spoonful of the chicken and herb mixture in the center of each dough circle.

  • 5

    Fold the dough over the filling and press the edges together to seal, forming dumplings.

  • 6

    Set up a steamer and steam the dumplings over boiling water for about 10-12 minutes, until the chicken is fully cooked and the dough is tender.

  • 7

    Serve warm and enjoy your light, healthy, and protein-packed meal.