Juicy Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Juicy Turkey-Mushroom Burger with Caramelized Onions

Enjoy a savory turkey burger elevated with sautéed mushrooms and deeply caramelized onions, all served on a wholesome whole wheat bun. This dish strikes a perfect balance between lean protein and heartwarming flavors, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

423kcal
Protein
35.1g
Fat
18.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 cup sliced Button Mushrooms

1/2 medium Onion, sliced

1 tsp Olive Oil

1 Whole Wheat Burger Bun

Seasonings: Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In the skillet, add the olive oil and toss in the sliced onions. Sauté on medium-low heat until the onions become soft and begin to caramelize, about 8-10 minutes, stirring occasionally.

  • 3

    Add the sliced mushrooms to the onions and continue to sauté for an additional 4-5 minutes until the mushrooms soften and release their moisture. Season with a pinch of salt and pepper.

  • 4

    In a mixing bowl, season the ground turkey with garlic powder, salt, and pepper. Form the turkey into a patty ensuring it’s evenly compact.

  • 5

    Push the caramelized onion and mushroom mixture to one side of the skillet and place the turkey patty in the other side. Cook the patty for about 4-5 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 6

    Lightly toast the whole wheat burger bun in the skillet if desired.

  • 7

    Assemble the burger by placing the turkey patty on the bun and topping it with the caramelized onion and mushroom mixture.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Juicy Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Juicy Turkey-Mushroom Burger with Caramelized Onions

Enjoy a savory turkey burger elevated with sautéed mushrooms and deeply caramelized onions, all served on a wholesome whole wheat bun. This dish strikes a perfect balance between lean protein and heartwarming flavors, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

423kcal
Protein
35.1g
Fat
18.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 cup sliced Button Mushrooms

1/2 medium Onion, sliced

1 tsp Olive Oil

1 Whole Wheat Burger Bun

Seasonings: Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In the skillet, add the olive oil and toss in the sliced onions. Sauté on medium-low heat until the onions become soft and begin to caramelize, about 8-10 minutes, stirring occasionally.

  • 3

    Add the sliced mushrooms to the onions and continue to sauté for an additional 4-5 minutes until the mushrooms soften and release their moisture. Season with a pinch of salt and pepper.

  • 4

    In a mixing bowl, season the ground turkey with garlic powder, salt, and pepper. Form the turkey into a patty ensuring it’s evenly compact.

  • 5

    Push the caramelized onion and mushroom mixture to one side of the skillet and place the turkey patty in the other side. Cook the patty for about 4-5 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 6

    Lightly toast the whole wheat burger bun in the skillet if desired.

  • 7

    Assemble the burger by placing the turkey patty on the bun and topping it with the caramelized onion and mushroom mixture.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.