Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken, fresh herbs, and a hint of ginger and garlic. Perfectly steamed to preserve flavors, they offer a light yet satisfying meal with a balanced protein boost and a gentle warmth from aromatic seasonings.

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NUTRITION

358kcal
Protein
35.9g
Fat
3.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 Whole Wheat Dumpling Wrappers

1 Egg White

1 Garlic Clove

1/2 teaspoon Ginger

1 tablespoon Scallions

1 tablespoon Cilantro

Salt & Pepper to taste

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PREPARATION

  • 1

    Finely chop the chicken breast and place it in a large bowl.

  • 2

    Mince the garlic, grate the ginger, and finely chop the scallions and cilantro.

  • 3

    Add the garlic, ginger, scallions, cilantro, and the egg white to the chicken. Season with salt and pepper, then mix thoroughly to combine the ingredients.

  • 4

    Place a dumpling wrapper on a clean surface. Spoon about one-third of the chicken mixture onto the center of the wrapper.

  • 5

    Fold the wrapper in half and press the edges together securely to seal. Repeat with the remaining wrappers.

  • 6

    Arrange the dumplings in a steamer basket lined with parchment paper or a lightly oiled steaming mat.

  • 7

    Steam over boiling water for about 10-12 minutes, or until chicken is thoroughly cooked.

  • 8

    Serve immediately, and enjoy these light yet flavorful dumplings as a satisfying meal.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken, fresh herbs, and a hint of ginger and garlic. Perfectly steamed to preserve flavors, they offer a light yet satisfying meal with a balanced protein boost and a gentle warmth from aromatic seasonings.

NUTRITION

358kcal
Protein
35.9g
Fat
3.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 Whole Wheat Dumpling Wrappers

1 Egg White

1 Garlic Clove

1/2 teaspoon Ginger

1 tablespoon Scallions

1 tablespoon Cilantro

Salt & Pepper to taste

PREPARATION

  • 1

    Finely chop the chicken breast and place it in a large bowl.

  • 2

    Mince the garlic, grate the ginger, and finely chop the scallions and cilantro.

  • 3

    Add the garlic, ginger, scallions, cilantro, and the egg white to the chicken. Season with salt and pepper, then mix thoroughly to combine the ingredients.

  • 4

    Place a dumpling wrapper on a clean surface. Spoon about one-third of the chicken mixture onto the center of the wrapper.

  • 5

    Fold the wrapper in half and press the edges together securely to seal. Repeat with the remaining wrappers.

  • 6

    Arrange the dumplings in a steamer basket lined with parchment paper or a lightly oiled steaming mat.

  • 7

    Steam over boiling water for about 10-12 minutes, or until chicken is thoroughly cooked.

  • 8

    Serve immediately, and enjoy these light yet flavorful dumplings as a satisfying meal.