Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Enjoy these hearty, smoky burgers featuring protein-packed black beans and quinoa with a kick of chipotle, blended with rolled oats, fresh red bell pepper, and aromatic garlic and onion. Finished with a drizzle of olive oil and a boost of nutritional yeast for extra savory depth, these burgers are as nutritious as they are flavorful—perfect for a balanced meal any time of day.

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NUTRITION

1,121kcal
Protein
65.8g
Fat
31.6g
Carbs
143.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Black Beans

0.75 cup Cooked Quinoa

2 large Eggs

1/3 cup Rolled Oats

1/2 medium Red Bell Pepper

1/4 medium Onion

2 cloves Garlic

1 tbsp Chipotle in Adobo

1 tbsp Olive Oil

4 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a large bowl, lightly mash the beans with a fork, leaving some texture.

  • 2

    Add the cooked quinoa, rolled oats, and nutritional yeast to the beans. Stir to combine.

  • 3

    Finely dice the red bell pepper, onion, and garlic. Mix them into the bean-quinoa blend along with the chipotle in adobo.

  • 4

    Beat two eggs in a small bowl, then stir them into the mixture along with the olive oil. Season with salt and pepper to taste.

  • 5

    Scoop the mixture into two equal portions and form them into patties, pressing firmly to help them hold together.

  • 6

    Preheat a non-stick skillet over medium heat. Lightly oil the skillet if necessary.

  • 7

    Cook the patties for about 5-6 minutes on each side, or until a nice crust forms and the burgers are heated through.

  • 8

    Remove from heat and serve warm. These burgers are delicious on their own or paired with a fresh salad or whole grain bun.

Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Enjoy these hearty, smoky burgers featuring protein-packed black beans and quinoa with a kick of chipotle, blended with rolled oats, fresh red bell pepper, and aromatic garlic and onion. Finished with a drizzle of olive oil and a boost of nutritional yeast for extra savory depth, these burgers are as nutritious as they are flavorful—perfect for a balanced meal any time of day.

NUTRITION

1,121kcal
Protein
65.8g
Fat
31.6g
Carbs
143.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Black Beans

0.75 cup Cooked Quinoa

2 large Eggs

1/3 cup Rolled Oats

1/2 medium Red Bell Pepper

1/4 medium Onion

2 cloves Garlic

1 tbsp Chipotle in Adobo

1 tbsp Olive Oil

4 tbsp Nutritional Yeast

PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a large bowl, lightly mash the beans with a fork, leaving some texture.

  • 2

    Add the cooked quinoa, rolled oats, and nutritional yeast to the beans. Stir to combine.

  • 3

    Finely dice the red bell pepper, onion, and garlic. Mix them into the bean-quinoa blend along with the chipotle in adobo.

  • 4

    Beat two eggs in a small bowl, then stir them into the mixture along with the olive oil. Season with salt and pepper to taste.

  • 5

    Scoop the mixture into two equal portions and form them into patties, pressing firmly to help them hold together.

  • 6

    Preheat a non-stick skillet over medium heat. Lightly oil the skillet if necessary.

  • 7

    Cook the patties for about 5-6 minutes on each side, or until a nice crust forms and the burgers are heated through.

  • 8

    Remove from heat and serve warm. These burgers are delicious on their own or paired with a fresh salad or whole grain bun.