Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a perfectly balanced meal featuring tender chicken breast glazed in a sweet and tangy honey-garlic sauce, lightly coated in crunchy panko breadcrumbs. This recipe delivers crisp texture with a burst of flavor, making it a delightful option for any meal of the day.

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NUTRITION

331kcal
Protein
37.8g
Fat
4.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Honey

1 clove Garlic, minced

1 teaspoon Low-Sodium Soy Sauce

1/4 cup Panko Breadcrumbs

1/4 teaspoon Dried Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine honey, minced garlic, and low-sodium soy sauce to create the honey-garlic glaze.

  • 3

    Place the chicken breast on a cutting board. Using a fork, gently score the surface of the chicken to allow the flavors to penetrate.

  • 4

    Brush the chicken breast generously on all sides with the honey-garlic glaze.

  • 5

    Sprinkle the panko breadcrumbs and dried parsley evenly over the glazed chicken, pressing lightly to adhere.

  • 6

    Transfer the chicken to the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 7

    Remove from the oven, let it rest for a few minutes, and then serve immediately.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a perfectly balanced meal featuring tender chicken breast glazed in a sweet and tangy honey-garlic sauce, lightly coated in crunchy panko breadcrumbs. This recipe delivers crisp texture with a burst of flavor, making it a delightful option for any meal of the day.

NUTRITION

331kcal
Protein
37.8g
Fat
4.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Honey

1 clove Garlic, minced

1 teaspoon Low-Sodium Soy Sauce

1/4 cup Panko Breadcrumbs

1/4 teaspoon Dried Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine honey, minced garlic, and low-sodium soy sauce to create the honey-garlic glaze.

  • 3

    Place the chicken breast on a cutting board. Using a fork, gently score the surface of the chicken to allow the flavors to penetrate.

  • 4

    Brush the chicken breast generously on all sides with the honey-garlic glaze.

  • 5

    Sprinkle the panko breadcrumbs and dried parsley evenly over the glazed chicken, pressing lightly to adhere.

  • 6

    Transfer the chicken to the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 7

    Remove from the oven, let it rest for a few minutes, and then serve immediately.