Smoky Black Bean and Quinoa Veggie Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Quinoa Veggie Burger

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Quinoa Veggie Burger

Enjoy a hearty and satisfying veggie burger that combines creamy black beans and fluffy quinoa with vibrant veggies and smoky spices. This patty is pan-seared to perfection, delivering a delightful balance of flavors and textures that make for a versatile meal, whether for breakfast, lunch, or dinner.

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NUTRITION

570kcal
Protein
35.5g
Fat
13.5g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1/2 cup Cooked Quinoa (92g)

1/4 cup Grated Carrot (25g)

1/4 cup Diced Red Bell Pepper (37g)

1 whole Egg + 2 Egg Whites (composite ~116g)

2 tbsp Whole Wheat Breadcrumbs (14g)

1 tsp Olive Oil (4.5g)

1/2 tsp Smoked Paprika

1/2 tsp Cumin

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth leaving a few chunky pieces for texture.

  • 2

    Stir in the cooked quinoa, grated carrot, and diced red bell pepper.

  • 3

    Add the whole egg and egg whites along with the whole wheat breadcrumbs, smoked paprika, cumin, salt, and black pepper.

  • 4

    Mix thoroughly until the ingredients are well combined and the mixture holds together.

  • 5

    Form the mixture into a patty shape.

  • 6

    Heat olive oil in a non-stick skillet over medium heat.

  • 7

    Place the patty in the skillet and cook for about 4-5 minutes per side until a golden crust forms and the patty is heated through.

  • 8

    Remove from heat and serve warm. Enjoy as a stand-alone meal or in a whole-grain bun with your favorite toppings.

Smoky Black Bean and Quinoa Veggie Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Quinoa Veggie Burger

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Quinoa Veggie Burger

Enjoy a hearty and satisfying veggie burger that combines creamy black beans and fluffy quinoa with vibrant veggies and smoky spices. This patty is pan-seared to perfection, delivering a delightful balance of flavors and textures that make for a versatile meal, whether for breakfast, lunch, or dinner.

NUTRITION

570kcal
Protein
35.5g
Fat
13.5g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1/2 cup Cooked Quinoa (92g)

1/4 cup Grated Carrot (25g)

1/4 cup Diced Red Bell Pepper (37g)

1 whole Egg + 2 Egg Whites (composite ~116g)

2 tbsp Whole Wheat Breadcrumbs (14g)

1 tsp Olive Oil (4.5g)

1/2 tsp Smoked Paprika

1/2 tsp Cumin

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth leaving a few chunky pieces for texture.

  • 2

    Stir in the cooked quinoa, grated carrot, and diced red bell pepper.

  • 3

    Add the whole egg and egg whites along with the whole wheat breadcrumbs, smoked paprika, cumin, salt, and black pepper.

  • 4

    Mix thoroughly until the ingredients are well combined and the mixture holds together.

  • 5

    Form the mixture into a patty shape.

  • 6

    Heat olive oil in a non-stick skillet over medium heat.

  • 7

    Place the patty in the skillet and cook for about 4-5 minutes per side until a golden crust forms and the patty is heated through.

  • 8

    Remove from heat and serve warm. Enjoy as a stand-alone meal or in a whole-grain bun with your favorite toppings.