Lean BBQ Pulled Pork on Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork on Whole Grain

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain

Enjoy a satisfying twist on traditional pulled pork that is both lean and nutrient-packed. Tender pork simmered in a smoky, tangy BBQ sauce is shredded and served on a whole grain bun. The dish is finished with a crisp cabbage slaw, offering a delightful balance of savory, sweet, and crunchy textures for a wholesome, balanced meal.

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NUTRITION

429kcal
Protein
44.5g
Fat
8.5g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

170 grams Pork Tenderloin

1 Whole Grain Bun (~70g)

2 tablespoons BBQ Sauce

1 cup shredded Red Cabbage

1 teaspoon Apple Cider Vinegar

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PREPARATION

  • 1

    Preheat a large skillet or slow cooker on medium heat.

  • 2

    Season the pork tenderloin lightly with salt and pepper. Sear on all sides in a hot skillet until lightly browned to lock in the juices.

  • 3

    If using a slow cooker, transfer the seared pork and add BBQ sauce. If using a skillet, reduce heat to low, add BBQ sauce, cover, and simmer gently. Cook until the pork is tender and easily shreddable, about 1.5 to 2 hours in a slow cooker or 45 minutes to 1 hour on the stovetop.

  • 4

    Once cooked, remove the pork and shred using two forks. Return the shredded pork to the sauce in the pan and stir well.

  • 5

    Prepare a quick slaw by combining the shredded red cabbage with apple cider vinegar. Toss lightly to combine.

  • 6

    To assemble, place a generous serving of the BBQ pulled pork on the bottom half of the whole grain bun, top with a spoonful of the red cabbage slaw, and cap with the top half of the bun.

  • 7

    Serve warm and enjoy your balanced, lean BBQ pulled pork meal.

Lean BBQ Pulled Pork on Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork on Whole Grain

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain

Enjoy a satisfying twist on traditional pulled pork that is both lean and nutrient-packed. Tender pork simmered in a smoky, tangy BBQ sauce is shredded and served on a whole grain bun. The dish is finished with a crisp cabbage slaw, offering a delightful balance of savory, sweet, and crunchy textures for a wholesome, balanced meal.

NUTRITION

429kcal
Protein
44.5g
Fat
8.5g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

170 grams Pork Tenderloin

1 Whole Grain Bun (~70g)

2 tablespoons BBQ Sauce

1 cup shredded Red Cabbage

1 teaspoon Apple Cider Vinegar

PREPARATION

  • 1

    Preheat a large skillet or slow cooker on medium heat.

  • 2

    Season the pork tenderloin lightly with salt and pepper. Sear on all sides in a hot skillet until lightly browned to lock in the juices.

  • 3

    If using a slow cooker, transfer the seared pork and add BBQ sauce. If using a skillet, reduce heat to low, add BBQ sauce, cover, and simmer gently. Cook until the pork is tender and easily shreddable, about 1.5 to 2 hours in a slow cooker or 45 minutes to 1 hour on the stovetop.

  • 4

    Once cooked, remove the pork and shred using two forks. Return the shredded pork to the sauce in the pan and stir well.

  • 5

    Prepare a quick slaw by combining the shredded red cabbage with apple cider vinegar. Toss lightly to combine.

  • 6

    To assemble, place a generous serving of the BBQ pulled pork on the bottom half of the whole grain bun, top with a spoonful of the red cabbage slaw, and cap with the top half of the bun.

  • 7

    Serve warm and enjoy your balanced, lean BBQ pulled pork meal.