NUTRITION

SERVINGS

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/4 cup Fat-Free Ricotta Cheese

1/2 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 small Onion

2 cloves Garlic

1/2 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Using a spiralizer, create zucchini noodles from the medium zucchini. Set aside on a paper towel to absorb excess moisture.

• 3

  In a skillet over medium heat, warm the olive oil. Sauté the diced small onion until translucent, then add minced garlic and cook for another 30 seconds.

• 4

  Add the lean ground turkey to the skillet. Season with salt, pepper, and Italian seasoning. Cook until the turkey is browned and no longer pink.

• 5

  Stir in the tomato sauce and bring to a simmer for 3-4 minutes. Adjust seasoning as needed.

• 6

  In a small baking dish, layer half of the zucchini noodles as the base. Spoon half of the turkey and sauce mixture over the noodles.

• 7

  Dot with half of the fat-free ricotta cheese and sprinkle a little mozzarella on top.

• 8

  Repeat the layers with the remaining zucchini noodles, turkey mixture, ricotta, and mozzarella.

• 9

  Bake in the preheated oven for 20-25 minutes until the dish is heated through and the cheese is bubbly.

• 10

  Allow to cool slightly before serving.