Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light, fluffy stack of protein-packed pancakes featuring airy egg whites, oat flour, and a boost of whey protein. Topped with a vibrant berry compote made from fresh mixed berries, a hint of honey, and a splash of lemon, this recipe delivers a delightful blend of tart and sweet flavors with a satisfying texture that's perfect for any meal.

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NUTRITION

398kcal
Protein
51g
Fat
4g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/3 cup oat flour (~30g)

1 scoop whey protein powder (~30g)

1/2 teaspoon baking powder

1 teaspoon vanilla extract

Pinch of salt

1/2 cup mixed berries (~75g)

1 teaspoon honey

1 tablespoon lemon juice

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PREPARATION

  • 1

    In a mixing bowl, combine the egg whites, oat flour, whey protein powder, baking powder, vanilla extract, and a pinch of salt. Whisk together until the batter is smooth and slightly frothy.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a tiny bit of oil if needed.

  • 3

    Pour a small ladle of batter onto the skillet to form a pancake. Cook for about 2-3 minutes until bubbles form on the surface and the edges start to set. Flip carefully and cook for another 1-2 minutes until golden and cooked through. Repeat with the remaining batter.

  • 4

    For the berry compote, mix the mixed berries with honey and lemon juice in a small saucepan. Heat over medium-low heat, stirring occasionally until the berries soften and release their juices, about 3-4 minutes. Remove from heat.

  • 5

    Serve the pancakes warm, topped with a generous spoonful of berry compote. Enjoy your protein-packed, fluffy pancakes!

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light, fluffy stack of protein-packed pancakes featuring airy egg whites, oat flour, and a boost of whey protein. Topped with a vibrant berry compote made from fresh mixed berries, a hint of honey, and a splash of lemon, this recipe delivers a delightful blend of tart and sweet flavors with a satisfying texture that's perfect for any meal.

NUTRITION

398kcal
Protein
51g
Fat
4g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/3 cup oat flour (~30g)

1 scoop whey protein powder (~30g)

1/2 teaspoon baking powder

1 teaspoon vanilla extract

Pinch of salt

1/2 cup mixed berries (~75g)

1 teaspoon honey

1 tablespoon lemon juice

PREPARATION

  • 1

    In a mixing bowl, combine the egg whites, oat flour, whey protein powder, baking powder, vanilla extract, and a pinch of salt. Whisk together until the batter is smooth and slightly frothy.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a tiny bit of oil if needed.

  • 3

    Pour a small ladle of batter onto the skillet to form a pancake. Cook for about 2-3 minutes until bubbles form on the surface and the edges start to set. Flip carefully and cook for another 1-2 minutes until golden and cooked through. Repeat with the remaining batter.

  • 4

    For the berry compote, mix the mixed berries with honey and lemon juice in a small saucepan. Heat over medium-low heat, stirring occasionally until the berries soften and release their juices, about 3-4 minutes. Remove from heat.

  • 5

    Serve the pancakes warm, topped with a generous spoonful of berry compote. Enjoy your protein-packed, fluffy pancakes!