Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Savor a delightful balance of tangy-sweet flavors with a crispy, oven-baked chicken that's lightly coated with a crunchy breadcrumb crust. This dish combines juicy chicken breast with a homemade sweet and sour glaze enriched with pineapple and a hint of ginger, delivering a vibrant and satisfying meal.

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NUTRITION

383kcal
Protein
43.4g
Fat
6.0g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 large Egg White (33g)

1/4 cup Panko Breadcrumbs (28g)

1/3 cup Pineapple Chunks (60g)

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into evenly sized pieces to ensure even cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, place the panko breadcrumbs mixed with garlic powder and ginger powder.

  • 4

    Dip each chicken piece first in the egg white, then coat thoroughly with the breadcrumb mixture.

  • 5

    Place the breaded chicken pieces on a baking sheet lined with parchment and lightly spray with olive oil.

  • 6

    Bake the chicken for 18-20 minutes or until the exterior is crisp and the chicken is cooked through.

  • 7

    While the chicken is baking, prepare the sweet and sour sauce by combining pineapple chunks, rice vinegar, honey, and soy sauce in a small saucepan. Heat gently and stir until slightly thickened.

  • 8

    Once the chicken is done, drizzle the sweet and sour sauce over the pieces or serve it on the side for dipping.

  • 9

    Plate immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Savor a delightful balance of tangy-sweet flavors with a crispy, oven-baked chicken that's lightly coated with a crunchy breadcrumb crust. This dish combines juicy chicken breast with a homemade sweet and sour glaze enriched with pineapple and a hint of ginger, delivering a vibrant and satisfying meal.

NUTRITION

383kcal
Protein
43.4g
Fat
6.0g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 large Egg White (33g)

1/4 cup Panko Breadcrumbs (28g)

1/3 cup Pineapple Chunks (60g)

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into evenly sized pieces to ensure even cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, place the panko breadcrumbs mixed with garlic powder and ginger powder.

  • 4

    Dip each chicken piece first in the egg white, then coat thoroughly with the breadcrumb mixture.

  • 5

    Place the breaded chicken pieces on a baking sheet lined with parchment and lightly spray with olive oil.

  • 6

    Bake the chicken for 18-20 minutes or until the exterior is crisp and the chicken is cooked through.

  • 7

    While the chicken is baking, prepare the sweet and sour sauce by combining pineapple chunks, rice vinegar, honey, and soy sauce in a small saucepan. Heat gently and stir until slightly thickened.

  • 8

    Once the chicken is done, drizzle the sweet and sour sauce over the pieces or serve it on the side for dipping.

  • 9

    Plate immediately and enjoy your crispy baked sweet and sour chicken.