Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet with a fragrant herb crust, paired with crisp roasted broccoli. This dish offers a balance of delicate flavors and textures, ideal for any meal of the day.

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NUTRITION

423kcal
Protein
40g
Fat
25.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli (chopped)

1 teaspoon Olive Oil

1 teaspoon Herb Blend (thyme, rosemary, parsley)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and the herb blend.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the pan and let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly charred on the edges.

  • 6

    Plate the pan-seared salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet with a fragrant herb crust, paired with crisp roasted broccoli. This dish offers a balance of delicate flavors and textures, ideal for any meal of the day.

NUTRITION

423kcal
Protein
40g
Fat
25.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli (chopped)

1 teaspoon Olive Oil

1 teaspoon Herb Blend (thyme, rosemary, parsley)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and the herb blend.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the pan and let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly charred on the edges.

  • 6

    Plate the pan-seared salmon alongside the roasted broccoli and serve immediately.