Fluffy Egg White Breakfast Bowl with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Breakfast Bowl with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Breakfast Bowl with Turkey Sausage

Enjoy a light and flavorful breakfast bowl featuring airy egg whites paired with savory turkey sausage, fresh spinach, juicy cherry tomatoes, and a creamy avocado finish. Perfect for a balanced start to your day, providing a robust protein kick with vibrant flavors and textures.

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NUTRITION

369kcal
Protein
40.7g
Fat
15.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (100g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Slice the turkey sausage links and warm them in the skillet until browned on all sides, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently scramble them until just set.

  • 4

    Add the fresh spinach and halved cherry tomatoes to the egg whites and sausage, stirring lightly until the spinach wilts, about 1-2 minutes.

  • 5

    Transfer the mixture into a bowl and top with diced quarter avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Fluffy Egg White Breakfast Bowl with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Breakfast Bowl with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Breakfast Bowl with Turkey Sausage

Enjoy a light and flavorful breakfast bowl featuring airy egg whites paired with savory turkey sausage, fresh spinach, juicy cherry tomatoes, and a creamy avocado finish. Perfect for a balanced start to your day, providing a robust protein kick with vibrant flavors and textures.

NUTRITION

369kcal
Protein
40.7g
Fat
15.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (100g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Slice the turkey sausage links and warm them in the skillet until browned on all sides, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently scramble them until just set.

  • 4

    Add the fresh spinach and halved cherry tomatoes to the egg whites and sausage, stirring lightly until the spinach wilts, about 1-2 minutes.

  • 5

    Transfer the mixture into a bowl and top with diced quarter avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.