Name: Lean Beef and Vegetable Goulash Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Beef (93% lean); 1 medium Red Bell Pepper; 1/2 medium Yellow Onion; 1 cup Diced Tomatoes; 1/2 cup White Button Mushrooms (sliced); 2 cloves Garlic; 1/2 cup Low Sodium Beef Broth; 1 tsp Olive Oil; 1 tsp Paprika; 1/2 tsp Dried Oregano; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Goulash Bowl

Savor a hearty bowl of lean beef simmered with a medley of colorful vegetables, infused with robust spices and a hint of garlic. This satisfying meal delivers a balanced combination of protein and vibrant flavors that elevate any mealtime experience.

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NUTRITION

Protein

38.9g

Fat

20g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93% lean)

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 cup Diced Tomatoes

1/2 cup White Button Mushrooms (sliced)

2 cloves Garlic

1/2 cup Low Sodium Beef Broth

1 tsp Olive Oil

1 tsp Paprika

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Sauté the chopped garlic, diced yellow onion, and sliced mushrooms until softened, about 3-4 minutes.
3
Add the lean ground beef to the pan. Cook until it begins to brown, breaking it up as it cooks.
4
Mix in the diced red bell pepper and stir in the paprika and dried oregano. Season lightly with salt and pepper.
5
Pour in the beef broth and diced tomatoes. Stir to combine.
6
Allow the mixture to simmer for about 10-12 minutes, letting the flavors meld and the vegetables to soften.
7
Taste and adjust seasoning if needed, then serve the goulash hot in a bowl.