YOUR SOLIN GENERATED RECIPE
Creamy Pesto Chicken Pasta with Fresh Herbs
Enjoy a vibrant plate of whole wheat pasta tossed with tender chicken breast and enveloped in a creamy, basil-infused pesto. The dish is accented with fresh basil, a hint of garlic, and a sprinkle of Parmesan cheese, creating a harmonious blend of flavors that's both satisfying and nourishing.
INGREDIENTS
4 oz Chicken Breast
2 oz Whole Wheat Pasta (dry)
1/2 cup Fresh Basil (loosely packed)
1/2 tbsp Pine Nuts
1 tsp Extra Virgin Olive Oil
2 tbsp Nonfat Greek Yogurt
1 clove Garlic
1 tbsp Parmesan Cheese
PREPARATION
Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.
Season the chicken breast lightly with salt and pepper. Sauté it in a non-stick skillet over medium heat until fully cooked and slightly golden (about 5-7 minutes per side). Once cooked, slice into bite-sized pieces.
In a food processor or blender, combine fresh basil, pine nuts, garlic, extra virgin olive oil, nonfat Greek yogurt, and Parmesan cheese. Blend until smooth, forming a creamy pesto sauce.
Toss the cooked pasta with the pesto sauce until evenly coated.
Gently fold in the sliced chicken and garnish with extra fresh basil if desired before serving.