Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant, protein-packed dinner featuring a perfectly seared salmon fillet resting atop silky cauliflower mash complemented by a side of roasted asparagus, finished with a delicate crunch of almond slivers.

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NUTRITION

488kcal
Protein
47.9g
Fat
30.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

2 tsp Olive Oil

0.5 oz Almond Slivers

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash and trim the asparagus. Toss with a drizzle of olive oil, salt, and pepper, then roast in the oven on a baking sheet for about 12-15 minutes until tender.

  • 3

    Meanwhile, cut the cauliflower into florets and steam or boil them until very tender, about 8-10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower, Greek yogurt, and 1 tsp olive oil (reserved from the total), and blend until smooth. Season with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side or until cooked through to your desired doneness.

  • 6

    Plate the salmon alongside a generous scoop of cauliflower mash and the roasted asparagus. Drizzle the salmon with a little extra olive oil if desired, and sprinkle almond slivers over the mash for a crunchy finish.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant, protein-packed dinner featuring a perfectly seared salmon fillet resting atop silky cauliflower mash complemented by a side of roasted asparagus, finished with a delicate crunch of almond slivers.

NUTRITION

488kcal
Protein
47.9g
Fat
30.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

2 tsp Olive Oil

0.5 oz Almond Slivers

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash and trim the asparagus. Toss with a drizzle of olive oil, salt, and pepper, then roast in the oven on a baking sheet for about 12-15 minutes until tender.

  • 3

    Meanwhile, cut the cauliflower into florets and steam or boil them until very tender, about 8-10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower, Greek yogurt, and 1 tsp olive oil (reserved from the total), and blend until smooth. Season with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side or until cooked through to your desired doneness.

  • 6

    Plate the salmon alongside a generous scoop of cauliflower mash and the roasted asparagus. Drizzle the salmon with a little extra olive oil if desired, and sprinkle almond slivers over the mash for a crunchy finish.