Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This balanced dish offers a harmonious blend of lean protein, wholesome grains, and nutrient-rich veggies for a satisfying meal.

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NUTRITION

425kcal
Protein
42.7g
Fat
7.7g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup dry Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Rinse the quinoa under cold water. In a small pot, combine rinsed quinoa with water (use a 2:1 water-to-quinoa ratio) and bring to a boil.

  • 5

    Reduce heat to a simmer, cover, and cook the quinoa for about 15 minutes or until all water is absorbed.

  • 6

    Steam the broccoli until tender-crisp, about 5-7 minutes.

  • 7

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This balanced dish offers a harmonious blend of lean protein, wholesome grains, and nutrient-rich veggies for a satisfying meal.

NUTRITION

425kcal
Protein
42.7g
Fat
7.7g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup dry Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Rinse the quinoa under cold water. In a small pot, combine rinsed quinoa with water (use a 2:1 water-to-quinoa ratio) and bring to a boil.

  • 5

    Reduce heat to a simmer, cover, and cook the quinoa for about 15 minutes or until all water is absorbed.

  • 6

    Steam the broccoli until tender-crisp, about 5-7 minutes.

  • 7

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Enjoy your balanced and nutritious lunch!