Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (165g total); 1 cup fresh spinach; 1/2 cup halved cherry tomatoes; 1/2 cup low-fat cottage cheese; 2 teaspoons olive oil; 1/2 avocado

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a fresh, protein-packed breakfast featuring a fluffy egg white omelette nestled with nutrient-dense spinach and juicy cherry tomatoes, paired with a side of low-fat cottage cheese and creamy avocado drizzle for a perfect balance of flavors and textures.

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NUTRITION

Protein

35.4g

Fat

21.8g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/2 cup low-fat cottage cheese

2 teaspoons olive oil

1/2 avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour the egg whites into the pan and let them start to set.
3
Add the fresh spinach and halved cherry tomatoes evenly over the egg whites.
4
Once the edges set and the bottom is lightly cooked, fold the omelette gently.
5
Plate the omelette and serve with a side of low-fat cottage cheese.
6
Top with sliced avocado or serve it on the side for extra creaminess.