Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a lightly seared sesame-crusted tuna steak served on a bed of nutty brown rice, paired with crisp edamame and fresh garden vegetables. This dish offers a delightful interplay of textures, from the crunch of toasted sesame seeds to the tender, flavorful tuna, making it both satisfying and nourishing.

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NUTRITION

388kcal
Protein
40.1g
Fat
6.5g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1 medium Carrot, shredded

1/4 cup diced Cucumber

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 Lime wedge

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PREPARATION

  • 1

    Rinse and pat dry the tuna steak. Season lightly with a pinch of salt (if desired) and freshly ground pepper.

  • 2

    Spread sesame seeds evenly over one side of the tuna. Press gently to ensure the seeds adhere well.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a minimal amount of oil if needed.

  • 4

    Place the tuna, sesame side down, in the skillet and sear for about 1-2 minutes until the crust is golden. Flip and cook the other side for an additional 1-2 minutes for a rare to medium-rare finish. Adjust timing as per your desired doneness.

  • 5

    In the meantime, prepare the rice bowl base by placing the cooked brown rice in a bowl.

  • 6

    Add shelled edamame, shredded carrot, and diced cucumber on top of the rice.

  • 7

    Drizzle low-sodium soy sauce and grated fresh ginger over the vegetables. Squeeze a lime wedge on top for a burst of citrus flavor.

  • 8

    Slice the tuna into thin strips and arrange on top of the bowl. Serve immediately while the tuna is still warm.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a lightly seared sesame-crusted tuna steak served on a bed of nutty brown rice, paired with crisp edamame and fresh garden vegetables. This dish offers a delightful interplay of textures, from the crunch of toasted sesame seeds to the tender, flavorful tuna, making it both satisfying and nourishing.

NUTRITION

388kcal
Protein
40.1g
Fat
6.5g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1 medium Carrot, shredded

1/4 cup diced Cucumber

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 Lime wedge

PREPARATION

  • 1

    Rinse and pat dry the tuna steak. Season lightly with a pinch of salt (if desired) and freshly ground pepper.

  • 2

    Spread sesame seeds evenly over one side of the tuna. Press gently to ensure the seeds adhere well.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a minimal amount of oil if needed.

  • 4

    Place the tuna, sesame side down, in the skillet and sear for about 1-2 minutes until the crust is golden. Flip and cook the other side for an additional 1-2 minutes for a rare to medium-rare finish. Adjust timing as per your desired doneness.

  • 5

    In the meantime, prepare the rice bowl base by placing the cooked brown rice in a bowl.

  • 6

    Add shelled edamame, shredded carrot, and diced cucumber on top of the rice.

  • 7

    Drizzle low-sodium soy sauce and grated fresh ginger over the vegetables. Squeeze a lime wedge on top for a burst of citrus flavor.

  • 8

    Slice the tuna into thin strips and arrange on top of the bowl. Serve immediately while the tuna is still warm.