Crispy BBQ Ranch Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy this versatile dish featuring crispy, oven-baked chicken combined with tangy BBQ sauce and a drizzle of light ranch, all nestled on a warm whole wheat flatbread. Complemented with fresh arugula, red onion, and tomato slices, it’s a crisp, flavorsome meal perfect any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
41.8g
Fat
9.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 Whole Wheat Flatbread (60g)

2 tbsp BBQ Sauce (30g)

2 tbsp Light Ranch Dressing (30g)

1 cup Arugula (20g)

2 tbsp Red Onion (15g)

2 slices Tomato (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F. Season the chicken breast with salt, pepper, and your favorite spices if desired.

  • 2

    Place the chicken breast on a baking sheet and bake for about 18-20 minutes or until the internal temperature reaches 165°F. For extra crispiness, you may broil for an additional 2 minutes at the end.

  • 3

    While the chicken is baking, warm the whole wheat flatbread in the oven or on a skillet until it’s soft and slightly crispy on the edges.

  • 4

    Once the chicken is done, allow it to cool for a couple of minutes before slicing into thin strips.

  • 5

    Assemble the flatbread by spreading 2 tablespoons of BBQ sauce evenly over the flatbread, then layering the sliced chicken, light ranch dressing drizzled on top, fresh arugula, red onion slices, and tomato slices.

  • 6

    Serve immediately and enjoy your crispy, flavorful flatbread that works perfectly for breakfast, lunch, or dinner.

Crispy BBQ Ranch Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy this versatile dish featuring crispy, oven-baked chicken combined with tangy BBQ sauce and a drizzle of light ranch, all nestled on a warm whole wheat flatbread. Complemented with fresh arugula, red onion, and tomato slices, it’s a crisp, flavorsome meal perfect any time of day.

NUTRITION

435kcal
Protein
41.8g
Fat
9.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 Whole Wheat Flatbread (60g)

2 tbsp BBQ Sauce (30g)

2 tbsp Light Ranch Dressing (30g)

1 cup Arugula (20g)

2 tbsp Red Onion (15g)

2 slices Tomato (30g)

PREPARATION

  • 1

    Preheat the oven to 425°F. Season the chicken breast with salt, pepper, and your favorite spices if desired.

  • 2

    Place the chicken breast on a baking sheet and bake for about 18-20 minutes or until the internal temperature reaches 165°F. For extra crispiness, you may broil for an additional 2 minutes at the end.

  • 3

    While the chicken is baking, warm the whole wheat flatbread in the oven or on a skillet until it’s soft and slightly crispy on the edges.

  • 4

    Once the chicken is done, allow it to cool for a couple of minutes before slicing into thin strips.

  • 5

    Assemble the flatbread by spreading 2 tablespoons of BBQ sauce evenly over the flatbread, then layering the sliced chicken, light ranch dressing drizzled on top, fresh arugula, red onion slices, and tomato slices.

  • 6

    Serve immediately and enjoy your crispy, flavorful flatbread that works perfectly for breakfast, lunch, or dinner.