Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor the hearty and vibrant flavors of a protein-packed sweet potato hash, layered with colorful bell peppers, onions, and fresh spinach, topped with perfectly cooked eggs and lean turkey sausage. This versatile dish is designed to energize your day with balanced macros and a satisfying taste profile that's both comforting and nutritious.

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NUTRITION

399kcal
Protein
32.4g
Fat
18.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

2 large Eggs

1 large Egg White

2 ounces Turkey Sausage (~56g)

1/2 medium Red Bell Pepper (~50g)

1 small Onion (~30g)

1 cup Spinach (~30g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Dice the red bell pepper and onion, and roughly chop the spinach.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Stir in the diced onion and red bell pepper, and cook for another 3-4 minutes until vegetables start to become tender.

  • 4

    Add in the turkey sausage slices, stirring to combine and warm through for about 2 minutes.

  • 5

    Create a small well in the center of the hash and crack the eggs into the space, adding the egg white as well. Allow the eggs to cook to your desired doneness (sunny side up or over-easy works great).

  • 6

    Just before the eggs finish, sprinkle in the chopped spinach so it wilts slightly from the residual heat.

  • 7

    Season with salt and pepper to taste, and serve the hash warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor the hearty and vibrant flavors of a protein-packed sweet potato hash, layered with colorful bell peppers, onions, and fresh spinach, topped with perfectly cooked eggs and lean turkey sausage. This versatile dish is designed to energize your day with balanced macros and a satisfying taste profile that's both comforting and nutritious.

NUTRITION

399kcal
Protein
32.4g
Fat
18.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

2 large Eggs

1 large Egg White

2 ounces Turkey Sausage (~56g)

1/2 medium Red Bell Pepper (~50g)

1 small Onion (~30g)

1 cup Spinach (~30g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Dice the red bell pepper and onion, and roughly chop the spinach.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Stir in the diced onion and red bell pepper, and cook for another 3-4 minutes until vegetables start to become tender.

  • 4

    Add in the turkey sausage slices, stirring to combine and warm through for about 2 minutes.

  • 5

    Create a small well in the center of the hash and crack the eggs into the space, adding the egg white as well. Allow the eggs to cook to your desired doneness (sunny side up or over-easy works great).

  • 6

    Just before the eggs finish, sprinkle in the chopped spinach so it wilts slightly from the residual heat.

  • 7

    Season with salt and pepper to taste, and serve the hash warm.